This Study Says That Yoga Might Be the Key to a Stronger Relationship

Kate Thorn
Jul 23, 2015

Every yoga teacher tells us that finding our balance will help us achieve balance in our own lives. Now there might be actually be science behind that mantra. Scientists have found that holding a solid tree pose may not just be a good workout for your muscles, but might also affect your emotional thinking and your personal relationships. The psychology behind this research is known as “embodied cognition,” which looks at the way our emotions are connected to our physical bodies. Before now, little research had been done on how embodied cognition is connected to our romantic life. That is, until this new study. Researchers at the University of Pittsburgh and the University of Waterloo in Canada examined the relationship between stability and love and came up with some very interesting results.

The researchers looked at a small group of college students who were in a committed relationship that had lasted for at least a year. They then gave half the volunteers a normal desk and the other half a desk and chair that was slightly wobbly and asked them to fill out a questionnaire regarding their romantic relationships. Can you guess what happened? Yep, there was a strong correlation between wobbly desks and wobbly relationships.

The next part of the study involved more volunteers who all said that they were part of an established, monogamous couple. The researchers had half the volunteers stand on both feet as the other half stood on one foot while both composing a short note to their loved one. For future reference, don’t go writing love notes while standing on one foot! Researchers found that those volunteers who wobbled on one leg rated their relationships as much more unstable than did the people who wrote while standing on two feet.

But don’t worry — the study doesn’t prove that if you can’t hold handstand scorpion pose, your love life is going to collapse. The researchers only concluded that when people feel physically unstable, they are more likely to feel their relationship is equally unstable — all from a neural point of view, of course. Still, when contemplating your relationship, writing vows or love notes, maybe keep your feet firmly on the ground and sit in a sturdy chair. Just to be safe ;)

What do you think of this research that connects emotions with your physical state? Do you think there is truth behind the psychology? Share your reactions in the comments below!

(h/t New York Times)

From Stressed to Refreshed: October's 31 Days of Yoga Challenge

Just in time for a brand new month, we're kicking things off a 31-Day YogaChallenge this October. This year has had its fair share of ups and downs, but now it's time to recenter and refresh before our annual Holiday Season Sprint. You deserve to ease out of survivalmode and into a space where your stressisn't triggered as often. We all do.

From poses that lower your cortisol level to stretches that slowly eliminate back pain, here's everything you'll need to go from stressed to refreshed this month.

Week One (October 1st - 6th)

Image via Antoni Shkraba/Pexels

To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

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10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

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10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

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10 Min Morning Yoga Miracle! FEEL AMAZING! (All Levels Yoga)

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

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The BEST way to start your day! | 10-Minute Morning Yoga

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

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15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

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10 Minute Yoga Power Flow For Beginners

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

Image via Anna Nekrashevich / Pexels

For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

We hope you're enjoying October's 31-Day Yoga Challenge so far. Things are going to get exciting soon and we can't wait to hear all about your progress. Be sure to share your journey with us by tagging @britandco & #britstagram!

Lead image via MART PRODUCTION/Pexels.

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12 New Movies Coming In March You Don't Want To Miss

I'm still thinking about Jonathan Bailey in this summer's Jurassic World: Rebirth and the adorable first look at Lilo & Stitch, but before I get too ahead of myself and start thinking about summer, there are some incredible new movies coming in March! From reimagined Disney classics to horror thrillers, these are the best spring movies you can watch next month...alongside these amazing March TV shows, of course.

Here are 12 new movies coming in March you'll want to watch.

Sinners — In Theaters March 5, 2025

Warner Bros. Entertainment

When two twin brothers venture out in search of a better life, they come to the horrifying realization their future is just as sinister as their past.

Sinners premieres March 5 and stars Michael B. Jordan, Hailee Steinfeld, Jack O’Connell, Wunmi Mosaku, Jayme Lawson, Omar Benson Miller, and Delroy Lindo.

Mickey 17 — In Theaters March 7, 2025

Warner Bros. Pictures

Mickey Barnes has one job: colonize the ice world of Niflheim, even if he dies in the process. After all, he's an Expandable, which means he can be cloned countless times. But everything changes when two Mickeys wind up surviving at the same time.

Mickey 17 premieres March 7 and stars Robert Pattinson, Naomi Ackie, Steven Yeun, Toni Collette, and Mark Ruffalo.

Rule Breakers — In Theaters March 7, 2025

Angel Studios

Hope and courage (as well as danger) rise when a woman defies everything to help educate young girls in Afghanistan — and train them to compete in a robotics competition.

Rule Breakers premieres March 7 and stars Ali Fazal, Nikohl Boosheri, Amber Afzali, Nina Hosseinzadeh, Nada El Belkasmi, Sara Malal Rowe, and Noorin Gulamgaus.

Queen of the Ring — In Theaters March 7, 2025

SUMERIAN

Before we can watch Sydney Sweeney kick butt as boxer Christy Martin, tune into this March movie about wrestler and single mom Mildred Burke, who became the first million-dollar female athlete. Did I mention wrestling was banned in most parts of America?

Queen of the Ring premieres March 7 and stars Emily Bett Rickards, Josh Lucas, Tyler Posey, Kelli Berglund, Walton Goggins, Marie Avgeropoulos, and Gavin Casalegno.

O'Dessa — On Hulu March 13, 2025

Searchlight Pictures/Hulu

Farm girl O'Dessa sets out to find an invaluable family heirloom — and becomes a quest to save her one true love.

O'Dessa premieres March 13 and stars Sadie Sink, Kelvin Harrison Jr., Murray Bartlett, and Regina Hall.

Opus — In Theaters March 14, 2025

A24

This March movie examines fame — and its dangers — like you've never seen before. When a pop star invites writer Ariel into his remote compound in an exclusive guest list, she jumps at the opportunity. But as her stay becomes more alarming, Ariel wonders just what she's gotten herself into.

Opus premieres March 14 and stars Ayo Edebiri, John Malkovich, Juliette Lewis, Murray Bartlett, Amber Midthunder, Stephanie Suganami, Young Mazino, and Tatanka Means.

The Electric State — On Netflix March 14, 2025

Netflix

If 1923 season 2 totally has you in a Western mood, then turn on this sci-fi movie which follows teen Michelle on a journey to find her little brother. Naturally, she enlists the help of a robot and a drifter.

The Electric State premieres March 14 and stars Millie Bobby Brown, Chris Pratt, Ke Huy Quan, Jason Alexander, Woody Norman, Giancarlo Esposito, Stanley Tucci, Woody Harrelson, Anthony Mackie, Brian Cox, Jenny Slate, Hank Azaria, Colman Domingo, and Alan Tudyk.

Black Bag — In Theaters March 14, 2025

Claudette Barius/Focus Features

Agent George Woodhouse must examine his loyalty to his marriage and to the country after his wife Kathryn becomes a major suspect. Mr. and Mrs. Smith fans this one's for you!

Black Bag premieres March 14 and stars Cate Blanchett, Michael Fassbender, Marisa Abela, Tom Burke, Naomie Harris, Regé-Jean Page, and Pierce Brosnan.

Bob Trevino Likes It — In Select Theaters March 21, 2025

Roadside Attractions

20-something Lily is blindsided when her father suddenly abandons her. But when she connects with a man named Bob Trevino (her dad's name), their small acts of kindness could just change each other's lives.

Bob Trevino Likes It stars Barbie Ferreira, John Leguizamo, French Stewart, Lauren "Lolo" Spencer, and Rachel Bay Jones.

Disney's Live-Action Snow White — In Theaters March 21, 2025

Walt Disney Studios

This reimagined Snow White is just as focused on justice and leadership as she is on love — but she's got the same amount of heart, imagination, and kindness as the cartoon you know and love.

Snow White premieres March 21 and stars Rachel Zegler, Gal Gadot, Andrew Burnap, and Ansu Kabia.

Ash — In Theaters March 21, 2025

RLJE Films

Riya is left alone on the planet of Ash when her entire crew is killed. But when Brion comes to help her, the relief turns into terror as they decide whether they can trust each other — and whether they can make it off the planet alive.

Ash premieres March 21 and stars Eiza González, Aaron Paul, Iko Uwais, Beulah Koale, and Kate Elliott.

Death of a Unicorn — In Theaters March 28, 2025

A24

This wacky new movie sees Jenna Ortega and Paul Rudd on a father-daughter roadtrip to visit his wealthy boss...but when they accidentally hit a real-life unicorn with their car, that aforementioned boss obsesses over exploiting the unicorn's healing properties.

Death of a Unicorn premieres March 28 and stars Paul Rudd, Jenna Ortega, Will Poulter, Téa Leoni, Richard E. Grant, Anthony Carrigan, Sunita Mani, and Jessica Hynes.

Which new movie are you most excited for? Let us know on Instagram!

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How To Tell If You Have Undiagnosed Adult ADHD Symptoms

My best friend and I have a running joke where instead of Thing 1 and Thing 2, we call ourselves Overwhelmed and Overstimulated. With so many devices, so many notifications, so many online clothing stores, so many streaming services (and so on and so forth), it's easy to feel stressed by everything happening in life. I get it!

That's why I talked to Sussan Nwogwugwu, Regional Nurse Practitioner Lead for digital health platform Done. Nwogwugwu offered some insight into symptoms that might indicate you have ADHD and how to help in those moments where *you* feel overwhelmed and overstimulated.

Figuring Out A Diagnosis

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While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

Image via Tara Winstead/Pexels

Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

Image via Polina Zimmerman/Pexels

But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

If you're feeling symptoms of undiagnosed ADHD, make sure to talk to your doctor for a care plan! Check out our email newsletter to hear from more health experts.

Lead image via Polina Zimmerman/Pexels

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The 11 Most-Anticipated TV Shows Coming In March

I currently find myself in between a few TV shows, but I am simply yearning for an obsession with a new series. Good thing these new March TV shows are almost here! There's plenty of heartwarming goodness and hilarious hijinks to keep us busy all 31 days of the month. Check out The 8 Best TV Shows To Watch On Max This Month to tide you over.

Here are the 11 new TV shows coming in March you simply can't miss.

The Oscars — On ABC March 2, 2025

ABC

Our March TV shows are starting with a bang thanks to the Oscars. Will Emilia Pérez beat Wicked (again)? Will Timothée Chalamet become the youngest Best Actor winner? Will Zendaya show up to support Dune but use her 'fit to reference her Challengers snub? Tune in to find out.

The Oscars airs March 2 and will be hosted by Conan O'Brien.

Daredevil: Born Again — On Disney+ March 4, 2025

Marvel Television

Matt Murdock is FINALLY back, and he's fighting injustice in New York City — both with his daytime law job and his masked alter ego. And Wilson Fisk is out on his own political quest as things in the city continue to spiral.

Daredevil: Born Again premieres March 4 and stars Charlie Cox, Vincent D’Onofrio, Margarita Levieva, Deborah Ann Woll, Elden Henson, Wilson Bethel, Zabryna Guevara, Nikki M. James, Genneya Walton, Arty Froushan, Clark Johnson, Michael Gandolfini, Ayelet Zurer, and Jon Bernthal.

​With Love, Meghan — On Netflix March 4, 2025

Netflix

Join Meghan Markle as she celebrates "cooking, gardening, entertaining, and friendship" (via Deadline), alongside some celebrity guests like Mindy Kaling!

With Love, Meghan premieres March 4 and is hosted by Meghan Markle.

​Beauty in Black — On Netflix March 6, 2025

Calvin Ashford/Netflix

Tyler Perry's new TV show follows successful business owner Mallory and Kimmie, who's just trying to survive after getting kicked out of her mom's home. And when these two women cross paths, everything changes.

Beauty in Black premieres March 6 and stars Taylor Polidore Williams, Amber Reign Smith, Crystle Stewart, Ricco Ross, Debbi Morgan, Richard Lawson, Steven G. Norfleet, Julian Horton, Terrell Carter, Shannon Wallace, Bryan Tanaka, Joy Rovaris, Xavier Smalls, Charles Malik Whitfield, Tamera “Tee” Kissen, Ursula O. Robinson, Ashley Versher, and George Middlebrook.

​Deli Boys — On Hulu March 6, 2025

Elizabeth Sisson/Disney

Two Pakistani American brothers lose it all after the death of their father...and have to take his place in the criminal underworld when they learn about his secret business dealings.

Deli Boys premieres March 6 and stars Asif Ali, Saagar Shaikh, Poorna Jagannathan, Alfie Fuller, and Brian George.

​The Righteous Gemstones Season 4 — On HBO March 9, 2025

Jake Giles Netter/HBO

The final season of The Righteous Gemstones follows this famed televangelist family as they try to move into the future (and into Hollywood?)...without forgetting their past.

The Righteous Gemstones premieres March 9 and stars Danny McBride, Adam Devine, John Goodman, Edi Patterson, Cassidy Freeman, Tim Baltz, Tony Cavalero, Greg Alan Williams, Skyler Gisondo, Walton Goggins, Jennifer Nettles, James DuMont, Jody Hill, Troy Hogan, Valyn Hall, Kelton DuMont, Gavin Munn, Megan Mullally, Arden Myrin, and Seann William Scott.

​Dark Winds Season 3 — On AMC March 9, 2025

AMC Networks

Six months after season 2, Joe Leaphorn and Jim Chee are investigating two missing boys, while Bernadette Manuelito gets used to her new life...and a potential human & drug smuggling ring she finds.

Dark Winds premieres March 9 and stars Zahn McClarnon, Kiowa Gordon, Jessica Matten, Deanna Allison, Jenna Elfman, Bruce Greenwood, Raoul Max Trujillo, Tonantzin Carmelo, Alex Meraz, Terry Serpico, Derek Hinkey, Phil Burke, Christopher Heyerdahl, A Martinez, and Jeri Ryan.

​Gypsy Rose: Life After Lock Up Season 2 — On Lifetime March 10, 2025

Lifetime/A&E

After serving 8 years in prison for the murder of her mother, Gypsy Rose's new TV show follows Gypsy's life out in the world, reconciling her fame and reputation with who she actually wants to be — including her role as a new mom.

Gypsy Rose: Life After Lock Up season 2 premieres March 10 and stars Gypsy Rose Blanchard.

​The Wheel of Time Season 3— On Prime Video March 13, 2025

Julie Vrabelova/Prime

After officially becoming the Dragon Reborn, Rand and his friends have to stand against the Black Ajah and the Forsaken — and everything else trying to get the Dragon to abandon the Light.

The Wheel of Time returns March 13 and stars Rosamund Pike, Daniel Henney, Josha Stradowski, Zoë Robins, Madeleine Madden, Marcus Rutherford, Dónal Finn, Ceara Coveney, Kate Fleetwood, Natasha O’Keeffe, Ayoola Smart, Kae Alexander, and Sophie Okonedo.

The Residence — On Netflix March 20, 2025

Netflix

We might have to wait for Bridgerton season 4, but Shondaland is keeping us FED. This new hilarious whodunnit takes place in the White House as two detectives keep their eye on a very important State Dinner.

The Residence premieres March 20 and stars Uzo Aduba, Randall Park, Giancarlo Esposito, Edwina Findley, Molly Griggs, Jason Lee, Ken Marino, Al Mitchell, Dan Perrault, Bronson Pinchot, Julieth Restrepo, Mel Rodriguez, Susan Kelechi Watson, Isiah Whitlock Jr., and Mary Wiseman.

The Studio — On Apple TV+ March 26, 2025

Apple TV+

In this new TV show & comedy, Matt Remick's just trying to make great movies...and make greedy businessmen happy. And even if that goal doesn't bring his whole studio down, it looks like it could wreck his life. No big deal.

The Studio premieres March 26 and stars Seth Rogen, Catherine O’Hara, Kathryn Hahn, Ike Barinholtz, Chase Sui Wonders, and Bryan Cranston.

Which March TV show are you excited to see this year? Let us know on Facebook!

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The 8 Worst Netflix Shows With Horrible Rotten Tomatoes Scores: "Can't Name One Good Thing."

Netflix has given us some bangers (hello Nobody Wants This!) but, according to TV viewers, it's also given us some epic flops. Whether the scripts fell flat or the actors had no chemistry, these are the worst TV shows on Netflix you can watch right now — with Rotten Tomatoes ratings of less than 40 percent! Listen, sometimes we all need a good hate watch while we're doing chores right? Is that just me? Anyway, let's get into it.

Here are the 8 worst Netflix shows you can stream in 2025.

1. The I-Land (2019)

Netflix

The I-Land has been compared to Lost, and it's a comparison that (somewhat) rings true. 10 people wake up on an island with one another...and without their memories. Unfortunately the 8 percent RT score proves this series missed the mark. "I-Land was terrible acting, just nothing redeemable," one Reddit user says. "They even green screened most of the beach scenes."

The I-Land stars Kate Bosworth, Ronald Peet, Michelle Veintimilla, Sibylla Deen, Gilles Geary, Kota Eberhardt, and Kyle Schmid.

2. Girlboss (2017)

Karen Ballard/Netflix

Sophia Amoruso might be rebellious and creative, but Netflix watchers aren't a fan of this TV show (and it has nothing to do with the fact we're in the post-girlboss era). "Some of the outfits were really cool but the main character was absolutely insufferable and had no redeeming qualities," one Reddit user points out.

The show, which follows Sophia's rise to business woman through selling vintage clothes online, has a 35 percent rating on Rotten Tomatoes.

Girlboss stars Britt Robertson, Ellie Reed, Alphonso McAuley, Johnny Simmons, and Dean Norris.

3. Another Life (2019)

Eike Schroter/Netflix

Another Life follows Niko, an astronaut on the hunt for AI. Except in this Netflix show, AI stands for alien intelligence. That means Niko and her crew are in for some serious alien danger, but unfortunately, according to the 6 percent RT score, that danger isn't enough to hook viewers.

Another Life stars Katee Sackhoff, Justin Chatwin, Samuel Anderson, Blu Hunt, A.J. Rivera, Jake Abel, Alex Ozerov, Alexander Eling, Jay R Tinaco, Lina Renna, Selma Blair, and Elizabeth Ludlow.

4. Sex/Life (2021)

Netflix

Viewers consider Sex/Life — which follows a love triangle between a woman, her husband, and a special someone from her past — to be one of the worst Netflix shows because "the acting and the writing was so, so, so bad," according to a Reddit user. "It was so corny and felt like fan fiction." And the 40 percent RT score agrees.

Sex/Life stars Sarah Shahi, Mike Vogel, Adam Demos, Margaret Odette, Cleo Anthony, and Darius Homayoun.

5. Echoes (2022)

Netflix

Leni and Gina are identical twins who have secretly swapped lives since childhood. But everything about their perfectly-curated double lives spirals when one sister goes missing. Sound gripping? The RT score of 22 percent says otherwise.

Echoes stars Michelle Monaghan, Matt Bomer, Daniel Sunjata, Ali Stroker, Karen Robinson, Rosanny Zayas, Michael O'Neill, Celia Weston, Gable Swanlund, and Jonathan Tucker.

6. Blockbuster (2023)

Ricardo Hubbs/Netflix

Blockbuster stars fan favorite actors like Melissa Fumero and Randall Park. But not even the incredible cast could save this Netflix show, which follows the last Blockbuster video store in the country, from a 23 percent RT score.

Blockbuster stars Randall Park, Melissa Fumero, Olga Merediz, Tyler Alvarez, and Madeleine Arthur.

7. Insatiable (2018)

Tina Rowden/Netflix

In Insatiable, a recently-thin Patty is out for revenge on anyone who ever fat-shamed her, and a beauty pageant sounds like a great place to start. The show has a 12 percent score on Rotten Tomatoes and one Reddit user says they "can’t name one good thing about it." Yikes.

Insatiable stars Dallas Roberts, Debby Ryan, Christopher Gorham, Sarah Colonna, Erinn Westbrook, Kimmy Shields, Michael Provost, Irene Choi, Alyssa Milano, and Arden Myrin.

8. 13 Reasons Why (2017)

Beth Dubber/Netflix

This Netflix show might have been an iconic pop culture moment, but the 35 percent RT rating shows it's not necessarily an enjoyable one. The series follows Clay, who receives 13 voice tapes from a girl named Hannah after she takes her own life — and each tape details one reason she ended her life.

13 Reasons Why stars Dylan Minnette, Katherine Langford, Christian Navarro, Alisha Boe, Brandon Flynn, Justin Prentice, Miles Heizer, Ross Butler, Devin Druid, Amy Hargreaves, Derek Luke, Kate Walsh, Brian d'Arcy James, Grace Saif, Brenda Strong, Timothy Granaderos, Mark Pellegrino, Tyler Barnhardt, Jan Luis Castellanos, Deaken Bluman, and Gary Sinise.

Tell us your worst Netflix show in the comments!

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