This Study Says That Yoga Might Be the Key to a Stronger Relationship

Every yoga teacher tells us that finding our balance will help us achieve balance in our own lives. Now there might be actually be science behind that mantra. Scientists have found that holding a solid tree pose may not just be a good workout for your muscles, but might also affect your emotional thinking and your personal relationships. The psychology behind this research is known as “embodied cognition,” which looks at the way our emotions are connected to our physical bodies. Before now, little research had been done on how embodied cognition is connected to our romantic life. That is, until this new study. Researchers at the University of Pittsburgh and the University of Waterloo in Canada examined the relationship between stability and love and came up with some very interesting results.

The researchers looked at a small group of college students who were in a committed relationship that had lasted for at least a year. They then gave half the volunteers a normal desk and the other half a desk and chair that was slightly wobbly and asked them to fill out a questionnaire regarding their romantic relationships. Can you guess what happened? Yep, there was a strong correlation between wobbly desks and wobbly relationships.

The next part of the study involved more volunteers who all said that they were part of an established, monogamous couple. The researchers had half the volunteers stand on both feet as the other half stood on one foot while both composing a short note to their loved one. For future reference, don’t go writing love notes while standing on one foot! Researchers found that those volunteers who wobbled on one leg rated their relationships as much more unstable than did the people who wrote while standing on two feet.

But don’t worry — the study doesn’t prove that if you can’t hold handstand scorpion pose, your love life is going to collapse. The researchers only concluded that when people feel physically unstable, they are more likely to feel their relationship is equally unstable — all from a neural point of view, of course. Still, when contemplating your relationship, writing vows or love notes, maybe keep your feet firmly on the ground and sit in a sturdy chair. Just to be safe ;)

What do you think of this research that connects emotions with your physical state? Do you think there is truth behind the psychology? Share your reactions in the comments below!

Just in time for a brand new month, we're kicking things off a 31-Day YogaChallenge this October. This year has had its fair share of ups and downs, but now it's time to recenter and refresh before our annual Holiday Season Sprint. You deserve to ease out of survivalmode and into a space where your stressisn't triggered as often. We all do.

From poses that lower your cortisol level to stretches that slowly eliminate back pain, here's everything you'll need to go from stressed to refreshed this month.

Week One (October 1st - 6th)

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To get our yoga challenge started, we're starting off nice and slow so that your body as well as your senses can awakened. Over the next seven days, let these yoga poses help you center your energy so you can feel present. Trust us - your inbox can wait 10 minutes for you to ease into your day.

Energy-Centering Morning Yoga

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10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Day One

This yoga routine keeps things light by allowing you to perform most movements in the sitting position. They'll help you begin to release any recurring tension you've been feeling.

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10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Day Two

Begin day two of the yoga challenge with another morning stretch that elongates your spine and helps loosen any lingering tension in your hips.

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10 Min Morning Yoga Miracle! FEEL AMAZING! (All Levels Yoga)

Day Three

Continue stretching your way into day three of the yoga challenge with these soothing stretches.

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The BEST way to start your day! | 10-Minute Morning Yoga

Day Four

If things are beginning to feel repetitive today, don't give up! The goal is to help your body get used to being stretched before you start powering through your to-do list.

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15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Day Five

If you have an extra five minutes to spare, try this 15 minute morning yoga routine for a slight change of pace.

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10 Minute Yoga Power Flow For Beginners

Day Six

Things are starting to get interesting with this power flow yoga routine. This requires you to finally leave the sitting position and we know you're grateful for that.

Image via Anna Nekrashevich / Pexels

For day 7, take the time to give your body a break from your first week of intentional morning yoga stretches! Make your favorite tea or pumpkin spice latte drink and enjoy the crisp fall air! The fun picks back up October 8th!

We hope you're enjoying October's 31-Day Yoga Challenge so far. Things are going to get exciting soon and we can't wait to hear all about your progress. Be sure to share your journey with us by tagging @britandco & #britstagram!

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Piper Ratliff's outfits on The White Lotus are exactly what I'm looking to add to my spring and summer wardrobe for 2025. Piper's (Sarah Catherine Hook) style is the perfect mix of bohemian and classy that gives off a certain laidback elegance. And considering I'm a Carolina girl myself (not to mention I'm actually from the beach), I know exactly how to achieve that ultimate vacation vibe. Here are the best sundresses for a White Lotus look...without any of the drama.

Keep reading for the best sundresses to add some Piper Ratliff & White Lotus magic to your summer wardrobe.

How To Get Piper Ratliff's style from 'The White Lotus.'

Fabio Lovino/HBO

Like I mentioned earlier, all of Piper Ratliff's best outfits are a mix of three things: bohemian, classy, and fitted. While the aesthetic is giving girl off duty, her attention to detail means she always looks put together. Because if you ask me, that's the secret to always looking expensive! Her best outfits feature pieces that are fitted in a flattering way, her accessories are intentional, and everything in her outfit is working together. In this case, less is more.

8 Dresses For Summer 2025 Piper Ratliff Would Approve Of

Abercrombie & Fitch

Abercrombie & Fitch Emerson Poplin Wide Strap Midi Dress

This gorgeous dress is perfect for both spring and summer, and it's flirty while still offering plenty of coverage. Plus the blue and white color combo is so giving Carolina.

Madewell

Madewell Seamed Squareneck Midi Dress

To channel Piper's more minimalist outfits, this khaki dress is flattering, elevated, and it lets your accessories take center stage.

J. Crew

J. Crew Squareneck Midi Dress

If you prefer to keep your accessories, low-key, a printed dress will do all the heavy lifting for you. And this print is totally giving White Lotus!

Old Navy

Old Navy Fit & Flare Lightweight Smocked Gingham Midi Dress

You can never have too many fit and flair dresses if you ask me. Especially when they feature fluttery sleeves and a dreamy gingham print.

Anthropologie

Anthropologie LSPACE Calla Midi Dress

For the ultimate beachy look, opt for a lightweight, strappy dress. You can wear it over your bathing suit during the day or a colorful bodysuit at night.

J. Crew

J. Crew Fitted-Waist Shirtdress

If there's anything that makes sense for a preppy Carolina girl, it's a collar. Add some raffia sandals for a Piper Ratliff-approved boho edge.

Anthropologie

By Anthropologie Strapless Drop-Waist Midi Dress

Y'all, I can't stop thinking about this dress. The silhouette! The color! The detail! It's the perfect thing to pack for any vacation...whether or not you're showing up to a White Lotus resort. ;)

Amazon

CUPSHE Beach Dress

Comfy, casual, and some eye-catching details? Sign me up.

Which Piper Ratliff-inspired look will you be rocking this summer? Don't forget to read up on Everything You Need To Know About The WhiteLotus Season Finale.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

My best friend and I have a running joke where instead of Thing 1 and Thing 2, we call ourselves Overwhelmed and Overstimulated. With so many devices, so many notifications, so many online clothing stores, so many streaming services (and so on and so forth), it's easy to feel stressed by everything happening in life. I get it!

That's why I talked to Sussan Nwogwugwu, Regional Nurse Practitioner Lead for digital health platform Done. Nwogwugwu offered some insight into symptoms that might indicate you have ADHD and how to help in those moments where *you* feel overwhelmed and overstimulated.

Figuring Out A Diagnosis

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While they can feel similar, there is a difference between having ADHD and just feeling overwhelmed. "On the one hand, feeling overstimulated may emanate from several stimuli, including stress, lack of adequate sleep, excessive noise, or sensory overload," Nwogwugwu says. "ADHD is a neurodevelopment disorder characterized by persistent patterns of inattention, impulsivity that significantly impair daily functioning, or hyperactivity and are present in multiple settings."

So overstimulation is the result of outward elements, but ADHD comes from inside your brain. And while stress can have its up and downs, ADHD and its symptoms are consistent.

Nwogwugwu also says claiming ADHD when you don't actually have it can be harmful. That's why it's important to talk to a pro (like a psychiatrist or a psychologist) instead of using TikTok to self-diagnose.

"Self-diagnosis may lead to misunderstanding, eventually preventing the individual from accessing appropriate support and proper treatment," she says. If you self-diagnose and treat one disorder when you're really struggling with something else, you won't get the help you truly need.

That being said, don't feel like you have to dismiss consistent patterns or habits if they're interrupting your daily life. Nwogwugwu points out a few behaviors that could indicate you have undiagnosed ADHD, like "difficulty concentrating and focusing on tasks that are not particularly interesting or stimulating."

"Undiagnosed ADHD could manifest through impulsive behaviors such as acting without thinking, interrupting others while talking, or a high inclination to risky behaviors," she continues. You might also misplace items, lose track of time, and constantly forget and miss appointments, but that's not all.

"An individual with unorganized and difficulty that results in a cluttered environment could have undiagnosed ADHD [and it] could manifest through restlessness where an individual has challenges relaxing and always feels 'on the go,'" she says. "In addition, it could manifest in challenges in following instructions [or] difficulty in multitasking effectively, and difficulties with impulse control."

Living In The Present

Image via Tara Winstead/Pexels

Like so many other areas in the health and wellness space, ADHD can manifest differently in different people! That means that there's no one-size-fits-all solution when it comes to getting diagnosed, which emphasizes how important it is to talk to your doctor.

One specific area where it depends on the person? ADHD affects women differently than it affects men.

"Inattentive symptoms are predominant in women, while hyperactive and impulsive symptoms are common among men," Nwogwugwu says. "Besides, co-occurring conditions such as depression, anxiety, and eating disorders are more common in women than men with ADHD."

Women living with ADHD can also end up internalizing their problems, which impacts emotional regulation, self-confidence, and self-esteem.

Nwogwugwu also mentions how important it is to form an individualized care plan to make sure you're taking care of your specific needs — including your mental health. "Hyperactivity, impulsivity, and difficulties with impulse control may lead to interpersonal conflicts and social difficulties, affecting an individual’s self-image and self-concept adversely," she says.

Struggling with organization, attention, and time management can affect the people around you, which in turn might leave you feeling like you aren't meeting expectations for work or your relationships. We've been there, and we also know that stressing about those details can make it easier to mess up next time.

"This may cause frustration, feelings of underachievement, or actual underachievement that would lower an individual’s self-esteem," she says. "Persons with ADHD can face judgment, criticism, and stigma from society and feel rejected by peers because of their poor social skills. The negative experiences could have adverse effects on self-concept and self-esteem, especially among children."

Moving Forward

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But the good news is that your life doesn't have to come to a standstill because of an ADHD diagnosis. Whether your doctor recommends lifestyle changes or steps that are a bit more extreme, there are also some calming habits Nwogwugwu recommends adding into your routine.

"Breathing exercises and yoga could help address the feelings," she says. "The techniques slow down the heart rate and reduce cortisol levels resulting in improved and sustained attention and affect." Since breathing techniques are grounding, they help you focus on something besides what's making you anxious.

"Talking to someone who can help, this can be a therapist, friend, a family member, or a counselor can be a great way to get some relief," she adds. "It helps one to express emotions or sentiments openly, which may relief the burden. Expressive writingcould help in regulating emotions through neural activation. In other words, writing could be therapeutic for overstimulated or overwhelmed individuals by helping them feel in control of the situation."

If you're feeling symptoms of undiagnosed ADHD, make sure to talk to your doctor for a care plan! Check out our email newsletter to hear from more health experts.

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The World Happiness Report for 2025 is officially here, and there's a LOT to take away from it — including the happiest countries around the world that you can visit and live in this year. Whether there's better healthcare, more community, and everything in between, some places really are just happier than others. So, without further ado, these are officially the most happy countries in the world for 2025!

Scroll to see what the happiest countries in the world are for 2025!

When did the 2025 World Happiness Report come out?

Yan Krukau

The 2025 World Happiness Report was aptly released on March 20, the International Day of Happiness!

What does the World Happiness Report measure?

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Published by the Wellbeing Research Centre at the University of Oxford, the report is based on data from the Gallup World Poll, which surveys individuals in over 140 countries. It ranks nations by happiness using the average life evaluations over the past three years, specifically from 2022 to 2024.

Participants in the survey rate their overall life satisfaction, and these self-assessments determine the rankings. To better understand the factors influencing happiness, the report examines six key indicators: GDP per capita, healthy life expectancy, social support, generosity, personal freedom, and perceptions of corruption.

What rank is USA in World Happiness Report?

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This year, the United States isn't faring so well. This year, our nation dropped to its lowest ranking ever: number 24.

According to Illana Ron-Levey, Gallup's managing director, some of the United States' decline in happiness was "at least partly attributable to Americans younger than age 30 feeling worse about their lives."

Why would some people be less happy in 2025?

Vlada Karpovich

"Today's young people report feeling less supported by friends and family, less free to make life choices, and less optimistic about their living standards," she added.

The good news is that the research shows people are generally kinder than we assume, and recognizing this could boost our happiness and transform how we perceive those around us.

Moreover, there are plenty of extremely happy countries that make desirable travel destinations. Here are some that topped the list in satisfaction.

Paul Theodor Oja

2025's Happiest Countries In The World

It may not come as a shock that Finland has taken first place for the eighth year in a row. The nation boasts many beneficial policies and initiatives, such as universal health care, as well as a strong social support and education infrastructure. It also has a very low crime rate.

Visitors can enjoy a wide range of activities, too, from soaking up the northern lights under the Arctic sky to hiking in one of Finland's 41 national parks, seeing breathtaking architecture, experiencing Midsummer, a celebration of the summer solstice, and, of course, trying Finnish food.

The runners-up to Finland include Denmark, Iceland, and Sweden in second, third, and fourth place, respectively. Just like Finland, these three countries held onto their global happiness ranking from 2024.

Damir K

Those hoping to visit Denmark can explore its capital city, Copenhagen, which is rich in museums and other cultural experiences, learn about the fascinating history of Vikings, and dine at Michelin award-winning restaurants.

Rudy Kirchner

Over in Iceland, experience unbelievable 24-hour daylight from mid-May to late July, go whale watching, take a diving tour or guided snorkeling trip at Thingvellir National Park, traverse glaciers, relax in geothermal spas, and walk along beautiful black sand beaches.

Shvets Anna

Finally, in Sweden, there are various vibrant cities to check out, like Stockholm, Gothenburg, and Malmö. Pop fans must visit the ABBA museum, while culinary connoisseurs need to try authentic Swedish meatballs, and nature lovers can take in all the natural beauty that Sweden is renowned for.

Aside from the Nordic countries, which are dominating the globe in terms of happiness, two Latin American countries also made it into the top 10 for the very first time. Costa Rica ranked at number six, and Mexico at number 10.

Diego Madrigal

If you travel to Costa Rica, you can embark on all kinds of adventures, from hiking and zip-lining to surfing and river rafting.

Bryan Martinez

Or, in Mexico, see the archaeological site Chichen Itza, take a delicious food tour, and sit back on the sand of some stunning beaches.

What's the full list of the happiest countries in the world for 2025?

Kristoffer Brink Jonsson

  1. Finland
  2. Denmark
  3. Iceland
  4. Sweden
  5. Netherlands
  6. Costa Rica
  7. Norway
  8. Israel
  9. Luxembourg
  10. Mexico
  11. Australia
  12. New Zealand
  13. Switzerland
  14. Belgium
  15. Ireland
  16. Lithuania
  17. Austria
  18. Canada
  19. Slovenia
  20. Czechia
  21. United Arab Emirates
  22. Germany
  23. United Kingdom
  24. United States
  25. Belize

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While I love seeing BookTok-viral novels get turned into movies (hello It Ends With Us!), it's just as fun to see them get turned into TV shows, like Fourth Wing — which is why I had such high hopes for A Court of Thorns and Roses at Hulu...before it got canceled. But believe it or not, the fantasy series cancellation could actually a good thing.

Here's the latest update on the A Court of Thorns and Roses show.

Is the ACOTAR TV show still happening?

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A Court of Thorns and Roses TV show has officially be scrapped at Disney’s 20th Television, according to Variety. But ACOTAR fans, don't give up hope! Sarah J. Maas was working with Outlander creator Ronald D. Moore, but now Variety's sources say that after the rights expire at Disney, SJM will be shopping the rights to an ACOTAR show to a different studio and platform.

Honestly, I'm totally here for this because a platform like Prime or Max would provide a different kind of edge and aesthetic to the series that would serve it in a different way. And if we have to wait a little longer for a platform SJM feels most aligned with, I'm willing to stick it out!

On February 27, 2024, Sarah J. Maas reportedly went out to coffee with Margot Robbie. Margot's production company (LuckyChap) has backed projects like I, Tonya, Promising Young Woman, Saltburn. Everything Margot touches turns to gold so I really hope she eventually ends up on the creative team for A Court of Thorns and Roses!

Who plays Rhysand in ACOTAR?

Jared Subia/Unsplash

We never got an official cast announcement, but there are plenty of ACOTAR fancasts.

Hannah Dodd, who plays Francesca in Netflix's hit series Bridgerton, would be the PERFECT addition to the cast, whether she plays Elain or Feyre. And now, I honestly don't know if I'll be satisfied with anyone else ;). "She is ELAIN," one TikTok user comments. "Literally copy paste from my brain Elain."

Deuxmoi (via Marie Claire Australia) revealed some potential actors who could be in the running, like Thomas Doherty, Theo James, and Katherine Langford. Actress Brec Bassigner expressed that she'd love to be considered for a role. "I emailed my team, and I was like, ‘Listen, I don’t care if I have one line. I have to be a part of this,'" she says in an interview with TV Line.

Is ACOTAR getting a 6th book?

Amazon

Yes, ACOTAR book 6 is on the way! We don't know who the new book will focus on, but Sarah J. Maas did say she's excited to bring it to us.

"The next book in that series, I have the ideas and general, vague thoughts. But the nitty gritty of writing and the emotional journeys with the characters — I usually love to go on those journeys with them," she said during an appearance on TODAY.

What is A Court of Thorns and Roses about?

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A Court of Thorns and Roses follows Feyre, a huntress who's forced to live with the immortal faeries after killing a wolf in the woods. The longer she stays in the Fae's world, the more she begins to love it — and the passionate, alluring faerie Tamlin. But as a dark shadow grows, both their world and Tamlin are put in danger, and it's up to Feyre to save them all.

When did the Court of Thorns and Roses series come out?

Amazon

A Court of Thorns and Roses is the first novel in the series of the same name, and was published in 2015. Sarah J. Maas continued the series with A Court of Mist and Fury in 2016, A Court of Wings and Ruin in 2017, A Court of Frost and Starlight in 2018, and A Court of Silver Flames in 2021.

Are you excited for the A Court of Thorns and Roses TV show? Let us know your dream cast in the comments and on TikTok! And read up on The Only ACOTAR Character Breakdown You Need Before Book 6 Comes Out.

This post has been updated.